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Simple Tips to Treat Depression Naturally

Posted on December 14, 2013 Written by Ben Kasey

If you suffer from depression, it is important to carefully weigh all of the available options when developing a treatment plan. Although medication can help, many people opt for a more natural route, choosing instead to treat depression through diet, exercise and lifestyle changes. If you decide to forgo medication in favor of a natural approach, the following tips on treat depression can help you feel more like yourself again.

How to Treat Depression With Diet

Studies have shown that exercise is highly effective at reducing or eliminating the symptoms of depression. The simple act of exercising causes your brain to release so-called “feel good” chemicals that instantly lift your mood. At the same time, exercise can provide an outlet for your negative feelings as well as a welcome distraction from troubling thoughts. Not only that, but it can help you meet new people and improve your confidence. continue reading this articles tips to treat depression.

If the thought of exercise makes you cringe, take heart. There is no need to run a marathon or train for hours on end to realize significant benefits. Instead, increasing your daily activity level by doing things you enjoy such as taking a walk, working in your garden or hiking can still give your mood a significant boost. The key is to find enjoyable ways to keep moving. Make sure to choose an activity that you love so that you can stick with it for a long time to come.

Along with exercise, it is important to take a good look at your diet. If you aren’t feeding your body the right kind of fuel, it decreases your ability to cope with stress and day to day life. Spend some time studying the USDA food pyramid to learn how to eat a healthy, balance diet. Focus on choosing foods that will provide your body with the high quality nutrients that it needs to help you feel healthy, strong and mentally alert.

Steps to Treat Depression without Drugs

Avoid high calorie foods that have little to no nutritional value such as candy or junk food. Although these foods may temporarily boost your mood, they don’t provide your body with the building-blocks it needs to maintain a healthy, happy outlook on life. Instead, eat plenty of good carbs, lean protein, fruits and vegetables, nuts and whole grains. If necessary, consider consulting with a dietician to develop a healthy eating plan that you can maintain for years to come.

Finally, make sure you are getting plenty of sunshine and outdoor activity. Some recent studies have shown a link between vitamin D deficiency and depression. The main way that our bodies produce vitamin D is from sunlight. Try to spend at least 15 minutes a day in the sun to maintain healthy levels of vitamin D. During the winter months, consider taking a vitamin D supplement to avoid becoming deficient.

In closing, with careful attention to your diet and lifestyle, it is possible to treat depression without medication. By focusing on your overall health, increasing your activity level and making sure your body is getting the nutrition it needs, you can regain a happier, more positive outlook on life. As always, use common sense. If you find that diet and exercise changes alone are not giving you the results you want, don’t hesitate to contact a qualified health professional to discuss the various medication options that are available to you.

How To Cope With Depression Without Meds

Posted on March 7, 2013 Written by Ben Kasey

If you have a mild case of depression, you may be able to treat your symptoms without turning to powerful medications. If you are going to attempt to treat your depression without meds, you must create a plan that you can follow. Without a plan, you will not succeed in making yourself feel better depression without meds. Use the guide below to begin forming a plan of your own.

How to Treat Depression without Meds

There are many people and situations that you should do your best to avoid. If there are people or certain situations in your life that are more stressful than others, do your best to remove them from your life. You do not need additional stress to deal with when you are fighting depression. Of course, you will not be able to cut everyone or everything out of your life that causes stress, but do your best to keep your exposure to a minimum.

Get plenty of sleep each day. At least eight hours of sleep each night is best for everyone, but if you can manage another hour it would do you even better. If you allow yourself to become exhausted or unrested, you will have a more difficult time dealing with your emotions and with stress.

Start an exercise routine. Getting your blood pumping will help you get the natural antidepressants that your body produces flowing. Each day, go for a brisk walk, do an aerobic workout, run some stairs or hit the gym and you are sure to notice a difference in the way you feel when you are done.

Pay attention to what you are eating each day. If you are putting unhealthy foods in your body, you will not feel good. Do a bit of research to find the foods that doctors recommend to be natural mood elevators. Stay away from alcohol as much as possible. It is known to be a depressant and will only magnify your feelings of depression.

Take up a hobby or a sport that you are good at and stay involved with it. If you can find at least one thing that you are good at or that makes you feel good when doing it, you will have that thing to look forward to throughout the week. Join more than one group if you find that it is making a positive difference in the way that you feel. Staying busy will help you keep your mind off of the negative things that may be going on in your life.

Treat Depression Without Meds for Yoga

Learn some relaxation techniques such as meditation, yoga, or journalling can often help to treat depression without meds. If you can find a way to alleviate the stress that builds up each day, you are going to wake the next day feeling refreshed and ready for a new day. If you are uncomfortable in a group setting and cannot take a class, you can find easy how-to videos online that will walk you through the basics.

Many people instantly turn to medications when they learn that they are suffering from depression. Try using this plan to help rid yourself of the symptoms tied to your depression.